Blood Pressure Tracking Chart

Instructions: Record your blood pressure readings in the format "Systolic/Diastolic" (e.g., 120/80).
Take readings at the same time each day for consistency. Normal blood pressure is typically less than 120/80 mmHg.

Date Blood Pressure (mmHg)
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

Blood Pressure Categories:

  • Normal: Less than 120/80 mmHg
  • Elevated: 120-129 systolic and less than 80 diastolic
  • High Blood Pressure Stage 1: 130-139 systolic or 80-89 diastolic
  • High Blood Pressure Stage 2: 140/90 mmHg or higher
  • Hypertensive Crisis: Higher than 180/120 mmHg (seek immediate medical attention)

Note: Always consult with your healthcare provider about your blood pressure readings and any concerns.